Senior Fitness

Staying physically active is crucial to our good health, particularly as we age. In partnership with Functional Pathways, we are pleased to offer health and fitness programs designed specifically for seniors and offered under the supervision of a trained fitness instructor.

Functional Pathways is a therapist owned organization with 28 years of experience serving senior living communities.  

Meet Fellowship Square Historic Mesa's Wellness Coordinator / fitness instructor,  Lisa Castrichini.  Lisa  works with residents in strength training, stretching, posture and a mind / body connection, all of which are affected by aging.

Reducing fall risk is a key goal for every resident.  Lisa evaluates fall risks for each resident and incorporates the right exercises in their routine to help them grow stronger and develop better balance.  Check out tips to reduce falls.

Our senior living residents enjoy staying active and we're proud to offer Senior Fitness to the community.  See our sample fitness class schedule.

For more information, please contact our our Wellness Coordinator at 480-290-7012.

At Fellowship Square Historic Mesa, residents are free to choose their own health and wellness providers.  We hope you consider our partners, but the choice is always yours.